Sometimes all it takes is going back to revisit your goals. Whether it is a weekly, monthly, or yearly goal, determine what you have done, what you need to do, and the reason behind this goal. Having things to work towards or look forward to gives us a purpose, and it is also exciting. Working towards and then accomplishing things are a great feeling no matter who you are. When you are done accomplishing a goal you have made, start a new one.
For a lot of people, motivation comes in the form of teamwork. Having a friend or coworker on your side can help keep you revisiting your goals and keep you at your best. Stay consistent by confiding in a friend to keep you motivated.